#108: Actively Reflect On What You Loved About Today
Think about the last 24 hours in your life. Is there something that you did during that time that you loved? Just one thing?
If I said, tell me one thing that you loved in the last 24 hours, could you?
In today's episode, I talk about how powerful it can be to actively reflect on our just completed day, and ask one simple question: What did I love most about today?
There are several possible answers to this question, and each can lead to more happiness in your days ahead. Join me as I explore this question, and how I've personally used it recently.
As always, thanks for listening!
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The skinny
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