Three Tools for When Fear Shows Up
Understanding fear is important — but you still have to show up. In this episode Laurie delivers three practical tools for the next time fear tries to run the show: process focus and the WIN strategy, doing one scary thing every day, and the ACT strategy applied specifically to fear. Plus an invitation to join the inner circle and get the free companion resource for this week.
JOIN THE INNER CIRCLE: https://mentalgame101.com/innercircle
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes…
The skinny
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