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Jas Minkel, Guest | Tai Chi Builds Balance, Stability, and Lifelong Wellness
Tai Chi has been practiced for centuries, but its health benefits are finding a new audience today. Healthy Desert Healthy You host Will Dean welcomes Sifu Jas Minkel of Tai Chi Circle of the Desert to explore the history of Tai Chi, its roots as a martial art, and why it has become a powerful tool for healthy aging. Jas shares his personal journey into Tai Chi, explains how consistent practice improves balance, flexibility, body awareness, and mental focus, and discusses the science behind developing lasting movement patterns. Listeners will also learn about beginner-friendly classes…
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