Episode 270: Adina Mullen | Plant-Based Keto & Sugar-Free Eating: Is It Possible?
Can you eat plant-based and still avoid sugar, carbs, and ultra-processed foods?
In this episode of Food Junkies, Dr. Vera Tarman is joined by Adina Mullen, plant-based chef, author of Vegan Flavors of the World, and founder of Adina's Delicacies, to explore whether vegetarian or vegan eating can truly support food addiction recovery, low-sugar living, and even plant-based keto—without deprivation or rebound eating.
Adina brings a deeply grounded, real-world approach to plant-based cooking rooted in whole foods, cultural traditions, flavor, and satisfaction. This conversation goes beyond diet…
The skinny
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