Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Bread Upgrade: Healthier Choices That Taste Great | EP 394
Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.
In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a foot.
In this episode, I’m taking a closer look at one of the most common grain-based foods today: bread.
Modern bread is very different from what our ancestors may have eaten, and many varieties on grocery store shelves are highly processed and can disrupt blood sugar, gut health, and metabolism.
In this episode, I break down why certain breads may be…
The skinny
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