Managing Chronic Illness — When It’s Not “All In Your Head”
Chronic symptoms. Normal test results. And the phrase no one wants to hear: “It’s all in your head.”
In this episode of The Health Review, I’m joined by health psychologist and psychotherapist Dr Sula Windgassen, author of It's All In Your Body, to explore what’s really happening when symptoms like IBS, fatigue, chronic pain, bladder issues and burnout persist — even when doctors can’t find clear answers.
Dr Sula shares her own experience of chronic health struggles that were dismissed, and explains how the nervous system, immune system and brain can become stuck in “threat mode.” We discuss…
The skinny
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