Trauma-Informed Care: You Are Not Broken
There are different ways of looking at trauma, or the harm you have experienced in your life (physically, mentally, and/or emotionally). Sometimes it can feel like a long and daunting road to overcome this trauma, or various microtraumas, to live a fulfilling life. But what if we could shift our mental framework around trauma to serve us better? Instead of “overcoming” it, we could instead “understand” and “integrate” it. What if we were to step away from the concept of needing to “repair” ourselves, because we are not broken to be fixed in the first place?
Our guest today is Haylin Belay, a…
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