Latest / The Nourish to Thrive Podcast
66. What to Try Before You Reach for HRT
Since last week's episode, Tanya has heard from a lot of women asking the same question: should I actually order a DUTCH test for myself? This episode opens by answering that question, who it's genuinely worth the cost for, and who might be better served starting somewhere else first.
From there, Tanya walks through real, targeted natural support for testosterone, progesterone, and estrogen, each with an actual mechanism behind it, not just generic "eat clean" advice.
That includes D-aspartic acid and Tribulus for testosterone, Vitex and pregnenolone for progesterone, and phytoestrogens and…
The skinny
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