Latest / The Lulu Essey Podcast
Mental Fitness: When Winter Calls Us Inward
Welcome to the first episode in a powerful three-part series exploring mental fitness. In this intimate conversation, Lulu shares her personal journey from mental illness to mental fitness, offering a fresh perspective on working with our natural rhythms rather than against them.
As winter wraps its arms around us, discover why this season might be the perfect teacher for our mental fitness practice. Through honest stories and practical wisdom, learn how to honor your energy patterns, create tiny sustainable rituals, and find warmth in the darker months.
Join us in exploring how to turn…
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