Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet

Transcript

Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:49
  SPEAKER_00: If you're pressing play on this right now, it probably means the quiet hit a little too hard tonight.
• 0:57
  SPEAKER_00: The moment when the house goes still and your chest feels too small for your heart, and then the world has the audacity to throw happy family commercials and twinkle light romance at you like everyone else seems wrapped in warmth, and you're just here breathing through your quiet in life.
• 1:17
  SPEAKER_00: But listen, nothing is wrong with you.
• 1:20
  SPEAKER_00: You're not weak, you're not behind.
• 1:23
  SPEAKER_00: You're a woman who's learning how to feel safe inside herself again.
• 1:27
  SPEAKER_00: So come sit with me.
• 1:29
  SPEAKER_00: You don't have to white knuckle this moment alone.
• 1:32
  SPEAKER_00: Drop into your body, borrow my steadiness, and we'll breathe through this together.
• 1:38
  SPEAKER_00: Not to escape the ache, but so you don't have to feel it alone.
• 1:49
  SPEAKER_00: Hi, love.
• 1:50
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 2:00
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 2:06
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 2:19
  SPEAKER_00: In a minute, I'm going to give you one sentence that helps your heart feel less like a raw nerve and more like a place you can live again.
• 2:26
  SPEAKER_00: But for now, just be here with me.
• 2:30
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
• 2:36
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 2:56
  SPEAKER_00: You can find more at mycoachdawn.com.