282. Why You Keep Repeating Patterns That Hurt You (Part I)

Badass Confidence Coach | Your Personal Trainer for Your Mind · Apr 23, 2026 · 1h 2m

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You've been here before. Different person, different situation, different details, but the same feeling. That hollow recognition of, why am I here again? And what makes it worse is that you're not oblivious to it. You've journaled about it, talked about it in therapy, listened to the podcasts. You see the pattern. And you're still in it.

Join Anna and Tim as they get into the real reasons why smart, self-aware people keep repeating the patterns that hurt them most. Not because they're broken or secretly love suffering, but because these patterns are doing something. They're…