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Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss
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On this week’s episode of Empower Your Menopause, we make no apologies for talking about GLP-1 again — but this time, we flip the script. Instead of asking how to boost it, we ask a better question: why isn’t your body regulating it properly in the first place?
We dig into the gut–GLP-1 connection, why appetite signalling goes off track, and how stress, sleep, and modern eating habits all play a role. Because the goal isn’t just to suppress appetite… it’s to understand the system behind it.
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