Latest / The Ageless Warrior Lab
The Longevity Blueprint - Part 2: Diet, Ego & the Truth About Longevity in BJJ | EP 49
In this episode, Dave shares the second half of his two-part series on longevity in sports, focusing on his final two "secret laws." He calls out the importance of diet that sees beyond simple terms like "processed" and "natural" , and offers practical guidance on what, how much, and when to eat, including insights on portion control, eating slowly, and intermittent fasting. He then turns to attitude, exploring how taming your ego, adapting your training as you age, and staying mentally youthful are essential for longevity in BJJ and beyond. Drawing on personal stories from decades on the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.