Latest / Tea Time w/Amie & Bev / Episode #324: Self-Love Changes the Way You Experience Life

Transcript

Episode #324: Self-Love Changes the Way You Experience Life · Tea Time w/Amie & Bev

0:01
Speaker 1: Hi, everybody, Welcome to tea time with Amy and Bev.
0:05
Speaker 2: Happy Day, Happy day, Good day. You go far. I
0:11
Speaker 2: go first. I just tried to put it the ball
0:15
Speaker 2: in your court to set you off to start the
0:17
Speaker 2: whole thing. So I'll start off with we always do
0:21
Speaker 2: a twelve month spread for the next the following year,
0:25
Speaker 2: and I haven't been really looking at mine at all
0:27
Speaker 2: for the last few months. I've just it's just been
0:30
Speaker 2: a lot of internal work. And it's not to beat
0:32
Speaker 2: ourselves up about the things that we don't do. It's
0:35
Speaker 2: to celebrate, Hey, you made it through the that stuff.
0:38
Speaker 2: It doesn't always look the greatest, it doesn't always feel
0:40
Speaker 2: the best, but we always know that we shut up
0:42
Speaker 2: the best the way we possibly could. And so then
0:44
Speaker 2: I start looking at the thing today. And one of
0:46
Speaker 2: the things we had a conversation at home and I
0:53
Speaker 2: we were talking about a lot of three D stuff,
0:55
Speaker 2: and I said, you know, really, the only thing that
0:57
Speaker 2: really matters is love. That's all that matters. We can
1:01
Speaker 2: get so distracted by all the stuff that's going on
1:03
Speaker 2: in the world. We can get distracted by just so
1:06
Speaker 2: many different things, gains people, situations, places, and just not
1:12
Speaker 2: be right now and then not be in that space
1:15
Speaker 2: of love. And I look at my things and it's
1:16
Speaker 2: talking about it's talking about love. That's exactly what it's
1:20
Speaker 2: talking about. And I'm like, you just can't make this
1:22
Speaker 2: stuff up because it's my focus. But I hadn't even
1:24
Speaker 2: looked at July. And it's about love. It's and it's
1:27
Speaker 2: not it's a different kind of love. It's the collective
1:31
Speaker 2: consciousness love. It's the most fulfilling, the most uplifting, the
1:36
Speaker 2: most We can't even describe it. I don't even think
1:41
Speaker 2: in words as of yet, and I'm not saying that
1:44
Speaker 2: we'll never be able to, but I think the more
1:46
Speaker 2: that we evolve, who's to say that we're not going
1:49
Speaker 2: to come up with new words to use to describe
1:53
Speaker 2: these things that we're feeling because it's going to be
1:55
Speaker 2: our it's going to be our experience. Or maybe it's
1:57
Speaker 2: not even a descriptive thing at all. Maybe it's just
2:00
Speaker 2: more of a filling thing because we are in that
2:03
Speaker 2: space now, And that's the thing what we're noticing across
2:05
Speaker 2: the world to everyone's feeling stuff and they're not identifying that,
2:09
Speaker 2: they're not discerning that this is is this mine? Or
2:12
Speaker 2: is this not mine, and so it's really taking the
2:16
Speaker 2: time because I've been having to practice this a lot lately.
2:19
Speaker 2: It's so easy to pick up other people's feelings and emotions.
2:23
Speaker 2: So I'm at the grocery store yesterday and the woman
2:27
Speaker 2: starts talking about her feet and my left foot starts
2:30
Speaker 2: hurting on the top of my foot. I mean, it's
2:32
Speaker 2: it's that quick. It's and it's like as soon as
2:34
Speaker 2: we left the store, my foot wasn't hurting anymore. So
2:37
Speaker 2: it's like it's discerning. It's it's being present because the
2:40
Speaker 2: more that we're present, the more that we're recognizing the things.
2:44
Speaker 2: This is mine, this is how I was feeling prior
2:46
Speaker 2: to Oh, this is someone else's feelings. Otherwise you go
2:50
Speaker 2: on a roller coaster ride and it can be freaking
2:54
Speaker 2: scary because you just don't know what it is and
2:57
Speaker 2: all these emotions and these feelings. So it's so important
2:59
Speaker 2: for us to be present and to be right now.
3:02
Speaker 2: So it's that's been my focus again, love and being
3:05
Speaker 2: present right now because this is how we evolve.
3:11
Speaker 1: Yeah, that's been popping up for me as well. Go
3:15
Speaker 1: figure right, this is what happens for both of us.
3:20
Speaker 1: As a side note, BEV and I. We don't come
3:22
Speaker 1: together and decide what topics we're going to talk about
3:25
Speaker 1: or how we're going to talk about it. We just
3:28
Speaker 1: I turn on the camera and we roll, so it's
3:31
Speaker 1: like not a pre planned conversation. But however, her and
3:38
Speaker 1: I are typically running parallel in our lives and experiences,
3:44
Speaker 1: and we record like every two to three weeks, so
3:48
Speaker 1: we don't even talk on a regular basis, you know,
3:52
Speaker 1: through texting or conversation, and these are our therapy sessions
3:58
Speaker 1: and to check in with each other. There are moments
4:02
Speaker 1: where there might be something kind of intense happening in
4:07
Speaker 1: our lives and we'll reach out to each other, but
4:09
Speaker 1: it's not often, and so for for us to come
4:14
Speaker 1: and have these conversations and be like, oh yeah, me too,
4:18
Speaker 1: is very frequent. And so that you're bringing up the
4:22
Speaker 1: idea of love and that that is all there is,
4:25
Speaker 1: that's the answer. I've had things coming to me in
4:32
Speaker 1: that way as well. You know, when I when I
4:38
Speaker 1: talk about being frustrated and irritated, remembering that remembering to
4:44
Speaker 1: come into my center. My center is my spirit, My
4:46
Speaker 1: spirit is love, and remembering that most of the plan
4:53
Speaker 1: and most of the population on this planet is operating
4:56
Speaker 1: from that child programming, and some say it's a you know,
5:03
Speaker 1: a two year old tantrum or the five year old programming,
5:10
Speaker 1: or the the eight year old mindset. All that information
5:15
Speaker 1: that's still stored in the body, that hasn't been changed. Morals, values,
5:19
Speaker 1: belief systems haven't been changed, and we're still operating from
5:23
Speaker 1: what we learned as a child from the adults around us.
5:28
Speaker 1: But in that programming, we weren't taught to love each other.
5:34
Speaker 1: For the most part, I would say I was not
5:36
Speaker 1: brought up that way. I was brought up to be
5:37
Speaker 1: kind of people and and and I didn't always do
5:43
Speaker 1: well with that either, because I grew up in an
5:44
Speaker 1: abusive home where that was the love language, and so
5:51
Speaker 1: anger was the love language. And I've had to take
5:56
Speaker 1: a lot of time and energy in myself to change that,
6:01
Speaker 1: to recognize that there's a different way to love, and
6:08
Speaker 1: to love the self is the is the most crucial,
6:10
Speaker 1: because when you love the self, you automatically love others.
6:16
Speaker 1: And even in the many years of practice, if we
6:22
Speaker 1: don't stay within a regular routine of giving ourselves attention
6:28
Speaker 1: and loving ourselves and you know, maybe talking to ourselves
6:31
Speaker 1: in the mirror and a loving and kind way compassion.
6:36
Speaker 1: Then we start to I'm gonna use the word disconnect,
6:42
Speaker 1: but we never disconnect from it. It's always there, but
6:44
Speaker 1: we create this greater gap between the love for self
6:50
Speaker 1: and our daily life. And when we start creating that gap,
6:54
Speaker 1: then it starts showing up more and more in the
6:56
Speaker 1: frustration and the irritation and the you know, the tree
7:00
Speaker 1: is getting pushed, uh easily. So yeah, I'm glad you
7:08
Speaker 1: brought that up, because this is something that's been that
7:11
Speaker 1: I've been you know, kind of playing with in my
7:13
Speaker 1: thoughts over the past week or so and knowing knowing
7:22
Speaker 1: like I know, like I know that you know, with
7:24
Speaker 1: the full time job that I have out in the workforce,
7:29
Speaker 1: is that you know it has I not it because
7:36
Speaker 1: if I if I blame it, then I'm relinquishing my
7:39
Speaker 1: power over it. But I have allowed a gap within
7:45
Speaker 1: myself and I've been sucked into the judgments, the criticisms,
7:49
Speaker 1: the the unhealthy conversations, the you know, getting triggered and
7:58
Speaker 1: easily getting trick. I do take the time to reflect
8:04
Speaker 1: on my behavior, my attitude, my reactions. However, when I
8:11
Speaker 1: feel that when I'm more in alignment with my regular
8:15
Speaker 1: practice of self love, those triggers are far and few between,
8:21
Speaker 1: and so it's just again, like what you said, don't
8:24
Speaker 1: focus on what I haven't been doing, because what I
8:29
Speaker 1: haven't been doing has been a benefit in what is important.
8:35
Speaker 1: So we go back to what I don't like what
8:37
Speaker 1: I do like. Well, I don't like being triggered easily.
8:40
Speaker 1: I don't like being out of alignment. I don't like
8:43
Speaker 1: the healthy or unhealthy conversations that are mainly talking about
8:48
Speaker 1: other people in judgment and criticism. And so you know,
8:53
Speaker 1: now recognizing that even more myself is turning that around
8:59
Speaker 1: to what is that I do like? And with that
9:05
Speaker 1: I'm working not only on myself more intentionally, it's working
9:15
Speaker 1: towards a goal that will eventually take me out of
9:22
Speaker 1: the environment I'm in. So in the meantime, having the
9:27
Speaker 1: gratitude and appreciation for where I am and knowing that
9:32
Speaker 1: that's providing for me and my family, and you know,
9:35
Speaker 1: it's paying for the food and the gas and the
9:37
Speaker 1: utilities and all that. I'm very grateful for that. I'm
9:40
Speaker 1: very grateful for all the people I'm meeting. But again,
9:44
Speaker 1: you know, we would come back into our spirit, and
9:47
Speaker 1: our spirit our loving spirit is like, this isn't where
9:50
Speaker 1: you belong forever, and now it's pulling me. So I'm
9:54
Speaker 1: diligently working on what's going to replace that, which is
10:00
Speaker 1: I love and joy is to have these conversations and
10:05
Speaker 1: be teaching groups of people, specifically women. So it's listening
10:10
Speaker 1: to that spirit of love and in so many different ways,
10:15
Speaker 1: not only in interactions with other people, but what is
10:20
Speaker 1: it you love to do? And where are you spending
10:24
Speaker 1: the time loving yourself? So when we talk about love,
10:27
Speaker 1: it shows up in many different ways and forms.
10:32
Speaker 2: And you could ask the universe the surprise and delight
10:35
Speaker 2: you and show you all the different ways that love
10:37
Speaker 2: can come into your experience, all the different ways that
10:40
Speaker 2: you can feel love. And when you had brought up
10:42
Speaker 2: being frustrated, to me, frustration is when you step out
10:45
Speaker 2: of that alignment, not when you step out of that flow,
10:48
Speaker 2: when you're only like you're like over here, the water
10:51
Speaker 2: is like going right here, but you're like over just
10:53
Speaker 2: the bits. You're only allowing a little bit to come in.
10:55
Speaker 2: You're only allowing yourself to have a little bit of
10:59
Speaker 2: this love. And then then you have to question yourself
11:02
Speaker 2: because it's not about blaming because we do give away
11:04
Speaker 2: your power. Then you have to question why am I
11:07
Speaker 2: kind of keeping myself in the struggle. It's not necessary.
11:10
Speaker 2: It's so simple as being present and right now and
11:12
Speaker 2: then stepping right back into that alignment and it feels good.
11:16
Speaker 2: That's where the frustration I feel is because as soon
11:18
Speaker 2: as you step out of that space of that perfect alignment,
11:22
Speaker 2: it doesn't feel good, and we can recognize it right away.
11:25
Speaker 2: But we're familiar with not feeling good. That's the whole thing.
11:32
Speaker 2: It's a programming. It's something that we grew up with
11:35
Speaker 2: because our parents grew up with it, because their parents
11:37
Speaker 2: grew up with it, because the teachers grew up with it.
11:40
Speaker 2: Because all these people and some people have been very
11:43
Speaker 2: lucky to have someone that was what knew all these things,
11:47
Speaker 2: already knew that love was the only way knew. I mean,
11:50
Speaker 2: there's songs about it and everything else, but a lot
11:52
Speaker 2: of it is a practicing wuch of preach. It's walking
11:56
Speaker 2: the journey and that's what I have to do. And
12:00
Speaker 2: it's not always easy, because it's not always easy to
12:02
Speaker 2: love some of the people that are around you when
12:05
Speaker 2: they're in that space. But like you said, when you're
12:08
Speaker 2: practicing self love and you're in that space, you're not
12:11
Speaker 2: affected the same way that you would be. I'm watching
12:16
Speaker 2: different things and I can see it and I would
12:19
Speaker 2: probably feel the same way in a lot of ways.
12:22
Speaker 2: But I've seen like some relationships kind of call to
12:24
Speaker 2: the wayside. And then I'm watching the couples like blaming
12:27
Speaker 2: each other, and it's like they you don't realize. I mean,
12:31
Speaker 2: we've all been there, but we don't realize when you're
12:34
Speaker 2: in that space, you're giving away your power and you're frustrating,
12:38
Speaker 2: you're not feeling good because you're out of alignment of
12:40
Speaker 2: that space of love. You've completely stepped away from it.
12:43
Speaker 2: And that's okay, because there's a process that happens when
12:46
Speaker 2: we do that. When we do those kind of things,
12:49
Speaker 2: we're also allowing ourselves to heal. We're allowing ourselves to
12:52
Speaker 2: have that anger that maybe we weren't allowed to feel
12:54
Speaker 2: when we were a child. So it's remembering to feel
12:56
Speaker 2: these things. It's not something to run away from because
12:59
Speaker 2: that's an easy thing to do as well, because I
13:01
Speaker 2: did it my whole life forever, and I don't do
13:05
Speaker 2: it anymore, not occasionally, maybe a little bit more than
13:09
Speaker 2: occasionally what I'm hearing, but I am practicing it. I'm
13:13
Speaker 2: in more of an awareness so I can see it,
13:15
Speaker 2: and I also am paying attention to how it feels.
13:18
Speaker 2: It's just just learning a different way. It's it's learning
13:23
Speaker 2: to not just autopilot in those same old spaces that
13:26
Speaker 2: we've been in before, because they don't serve because it
13:29
Speaker 2: doesn't feel good. How do you know because you stopped
13:31
Speaker 2: for a second and you checked in with yourself. I've
13:34
Speaker 2: stopped and checked in with myself so many times lately.
13:37
Speaker 2: Even before when we were starting the video, I stopped
13:39
Speaker 2: for a second and I was just like feeling my body,
13:43
Speaker 2: What does that feel like right now? And how to Oh,
13:46
Speaker 2: I feel a little bit tension right there. All I
13:48
Speaker 2: gotta do is take a breath, drop the shoulders down
13:50
Speaker 2: a little bit, and then it's like I feel a
13:51
Speaker 2: little bit more peace. I can sense in my body.
13:54
Speaker 2: I can feel something different that's happening, and it feels
13:57
Speaker 2: more ease. All I can recommend to anybody is like,
14:00
Speaker 2: take the time to find some practices that work for you,
14:04
Speaker 2: but to sit and breathe into it and then just
14:06
Speaker 2: see how you feel. Because you're the only one that
14:08
Speaker 2: can gauge that I can't gauge that. I mean I
14:10
Speaker 2: can in a lot of ways, but not fully. Because
14:13
Speaker 2: I can pick up people's emotions just like everybody else
14:16
Speaker 2: can their emotions, their feelings, they're you know, I think
14:21
Speaker 2: I brought it up not that long ago. It's this
14:23
Speaker 2: filtration system that we have from all of our experiences.
14:27
Speaker 2: We're all psychic. But are we receiving the information through
14:31
Speaker 2: a neutral energy or am I standing in my neutrality?
14:37
Speaker 2: Or am I standing in my old victim? Am I
14:40
Speaker 2: standing in the old behaviors, the old patterns, the old
14:44
Speaker 2: programs when I'm receiving that information, Because sometimes I receive information,
14:48
Speaker 2: I'm like I could be doing something out in the
14:50
Speaker 2: yard and all of a sudden be like no, I
14:52
Speaker 2: don't want to do that, and then come in and
14:53
Speaker 2: find out that it was something different. It was like
14:56
Speaker 2: it was positive, but I was receiving it from the
14:59
Speaker 2: energy that I was in from maybe more of a
15:02
Speaker 2: negative or not so feeling a good place. And how
15:06
Speaker 2: do we know? It's stopping and seeing how we feel.
15:08
Speaker 2: We have to realize how important that we really are.
15:11
Speaker 2: Because we're so important, we're so valuable.
15:18
Speaker 1: Well, we're that's a whole another conversation about value and
15:23
Speaker 1: worth and where we learn that from. And again it's
15:28
Speaker 1: all childhood stuff. The coming back into knowing that we're loved.
15:38
Speaker 1: We're already loved. And I say that we are already
15:42
Speaker 1: loved because our spirit already loves us. The spirit's pure
15:45
Speaker 1: love and it resides within us. So we're already loved
15:49
Speaker 1: and we're already loved by the Creator. And side note,
15:54
Speaker 1: and I'm not going to go into this because I'm
15:56
Speaker 1: not a religious person, but the fact is, we're being
16:00
Speaker 1: condemned for having sinned while the Creator already loves you.
16:04
Speaker 1: It's to me, it's the highest form of love that
16:09
Speaker 1: we will never in this human form be able to
16:12
Speaker 1: comprehend because it's such a high vibrational frequency that it is.
16:16
Speaker 1: Actually it will actually overwhelm us. And so in this
16:21
Speaker 1: human body, in the density of the human body and
16:25
Speaker 1: on this earth, our spirit within us is also a
16:28
Speaker 1: higher vibrational frequency. It's the human experiences that has dimmed
16:33
Speaker 1: that frequency. And so when we come back into love,
16:37
Speaker 1: then we notice that our frequency, our vibration actually raises,
16:42
Speaker 1: and when you're in more connected to that loving vibrational
16:48
Speaker 1: frequency and I would say it's intentional focus. Have to
16:52
Speaker 1: intentionally focus on the love for yourself, and when you
16:57
Speaker 1: do that, it diminishes depression and anxiety and overwhelm and
17:05
Speaker 1: frustration and irritation and anger. Like they can't both reside
17:11
Speaker 1: in the same moment. It's either your loving yourself and
17:14
Speaker 1: embracing that, or you're in this vibrational frequency of the
17:19
Speaker 1: lower energies of emotions and so practicing more and more.
17:27
Speaker 1: The love for self is loving your spirit. To me
17:30
Speaker 1: is your eyes are this window to your soul or
17:36
Speaker 1: your spirit. And when you're speaking and when you look
17:38
Speaker 1: into a mirror and you're speaking to your spirit, you're
17:41
Speaker 1: speaking to love. Then speak to yourself through that lens
17:46
Speaker 1: of love. How would you talk to a two year
17:49
Speaker 1: old who's having a moment a meltdown? You know, typically
17:54
Speaker 1: as adults, we beat ourselves up for it, We go
17:57
Speaker 1: into this spiral of or anxiety. And if you were
18:05
Speaker 1: actually outwardly talking to a two year old or four
18:08
Speaker 1: year old or seven year old who's having a moment
18:12
Speaker 1: of frustration, would you be solution oriented with them and
18:17
Speaker 1: help them figure it out and think about it and
18:20
Speaker 1: encourage them to do a different way. Or look at
18:23
Speaker 1: it differently, How would you speak to that child who's
18:26
Speaker 1: out there in front of you, and would you nurture
18:29
Speaker 1: them and would you hug them? Would you guide them?
18:34
Speaker 1: Or are you going to stand there and just yell
18:35
Speaker 1: at them and scream at him and call them names? Right,
18:40
Speaker 1: it's however, you would treat yourself as what you're going
18:45
Speaker 1: to express outwardly. And this is why I say it's
18:48
Speaker 1: so important that when we love ourselves, when we focus
18:51
Speaker 1: intentionally focus on the love for ourselves, and you automatically
18:56
Speaker 1: share that with others, it just becomes habit. And when
19:02
Speaker 1: you're out of alignment, when you're out of practice of that,
19:04
Speaker 1: then that's when you get sucked into these conversations of
19:10
Speaker 1: judgment and criticism and get wrapped up in frustration and irritation.
19:16
Speaker 1: And both are okay again, not beating yourself up for
19:23
Speaker 1: the way you've been or you've been in alignment and
19:26
Speaker 1: now you're out of alignment, Not to beat yourself up
19:29
Speaker 1: over that. It's to recognize this doesn't feel good. End
19:34
Speaker 1: of story, This doesn't feel good. So and then my responsibility,
19:38
Speaker 1: as is for everybody else, is what does feel good
19:41
Speaker 1: to me? And how am i going to make that
19:44
Speaker 1: more of my practice? How am I going to implement that?
19:47
Speaker 1: How am I going to lean into it? How am
19:50
Speaker 1: I going to embrace it? Whatever words you want to use,
19:53
Speaker 1: what feels good, and how are you going to move
19:56
Speaker 1: towards that more? How are you going to be in
20:00
Speaker 1: that space of that more of what feels good?
20:04
Speaker 2: Which is kind of important. Why we find so many
20:06
Speaker 2: different passions. We find different passions that kind of brings
20:10
Speaker 2: us into the now and it elevates us. It elevates
20:13
Speaker 2: our energy, our frequency. And it's not maybe always the
20:16
Speaker 2: same thing that's going to get you there, but it's
20:19
Speaker 2: finding different tools that will help you navigate that way.
20:24
Speaker 2: And sometimes maybe you just need to go cry, or
20:26
Speaker 2: sometimes you just need to be angry and you write
20:29
Speaker 2: an angry letter and then burn it right afterwards, just
20:32
Speaker 2: to get rid of those feelings that are inside your
20:34
Speaker 2: body because they're coming up for a reason. They're ready
20:37
Speaker 2: to come out. There's no reason, there was no it's
20:40
Speaker 2: an opportunity. There's no reason to stifle it any longer
20:44
Speaker 2: because that came from childhood. That's stifling, that's stuffing. There's
20:47
Speaker 2: no reason to do it any longer. Now you have
20:49
Speaker 2: the tools to be able to process this, to be
20:51
Speaker 2: able to sit with it, to be able to breathe
20:53
Speaker 2: through it, and then you're finding yourself in the now.
20:56
Speaker 2: The more that you're doing all these things, you're present
20:59
Speaker 2: and then those things no longer have control over you.
21:02
Speaker 2: You're taking back your power, you're taking back control. You're
21:06
Speaker 2: stepping into your own happiness. Whatever that looks like. It's
21:09
Speaker 2: not what Bev's happiness is or Amy's happiness is. It's
21:12
Speaker 2: what yours is, what feels good to you, what is
21:15
Speaker 2: your guidance? Really, it's just connecting with the other person
21:20
Speaker 2: and realizing that person's got great energy and it's not
21:24
Speaker 2: a reason. It's not finding the reason why, because it's
21:28
Speaker 2: not to duplicate it. It's just to sit and feel
21:30
Speaker 2: it to fill it. Now you've got you can, you've
21:33
Speaker 2: got a different Your gauges have been modified or updated,
21:38
Speaker 2: and now you're receiving new information that this, okay, this
21:41
Speaker 2: is what feeling good feels like. Now by the other people.
21:45
Speaker 2: It's not looking at them and being like envious or
21:48
Speaker 2: angry because you're not experiencing the same things. It's an
21:51
Speaker 2: opportunity for you to feel exactly what that person's feeling
21:54
Speaker 2: right now, So you know what that feels like, and
21:57
Speaker 2: you've just automatically raised your frequency. How many times when
22:01
Speaker 2: we go look at puppies, kittens, babies, comedians and you know,
22:08
Speaker 2: finding those things that uplift you because there's laughter, because
22:11
Speaker 2: there's a change in the frequency. It doesn't matter what
22:13
Speaker 2: they're doing, it's all about the frequencies. What are you
22:16
Speaker 2: tuning into? So it's an opportunity to tune into a
22:19
Speaker 2: different frequency than the channel you're listening to right now.
22:23
Speaker 1: That's right, and that's the dopamine. And that's what social
22:28
Speaker 1: media provides if you spend a lot of time on it,
22:31
Speaker 1: scrolling through your social media platforms and you're watching those
22:39
Speaker 1: animals or babies laughing. And the biggest, I would say
22:48
Speaker 1: biggest problem with social media is that we are on
22:51
Speaker 1: a constant dopamine hit when we are on that on
22:55
Speaker 1: those platforms, and it's important that we learn to do
23:00
Speaker 1: that for ourselves. So we are depending on external circumstances
23:07
Speaker 1: to raise our vibrational frequency, which is helpful. I'm not
23:12
Speaker 1: going to deny that it is helpful that we do
23:15
Speaker 1: have something that we can turn to. Who's going that's
23:17
Speaker 1: going to help us change our state of being. If
23:26
Speaker 1: you're depressed, then go watch a social media or YouTube
23:31
Speaker 1: content that is these animals doing silly things or babies
23:36
Speaker 1: laughing to help shift you from where you were to
23:39
Speaker 1: where you want to be in yourself emotionally and mentally. However,
23:46
Speaker 1: it's the continuation after that. Once you turn that off,
23:50
Speaker 1: you put your phone down and you turn away from it.
23:54
Speaker 1: Who's going to do that for you? Now? What's going
23:57
Speaker 1: to do that for you now? And really the responsibility
24:00
Speaker 1: is I'm going to do it for me. And again
24:05
Speaker 1: that just comes into when I'm loving myself and nurturing
24:09
Speaker 1: myself and having compassion with myself, then that automatically can shift.
24:15
Speaker 1: But if I am, if I am focused and dependent
24:19
Speaker 1: on outside influences to quote unquote make me happy or
24:24
Speaker 1: quote unquote make me feel loved, once that is gone,
24:28
Speaker 1: once that is not in my vicinity, then I go
24:32
Speaker 1: back into depression or anxiety or overwhelmed. Like we have
24:38
Speaker 1: to learn the tools to go inward instead of depending
24:44
Speaker 1: on the outward.
24:46
Speaker 2: Surrendering, right, it's surrendering. I was just thinking asking, I'm
24:50
Speaker 2: thinking asking spirit, and then you're like, well, we got
24:52
Speaker 2: to start relying on ourselves and it's like, well, I'm
24:55
Speaker 2: asking my soul to wash my energy with the flood
24:58
Speaker 2: my energy with love right now, you know, feel I
25:00
Speaker 2: want to fill those things. And so it's then once
25:05
Speaker 2: you're once you're in the asking place because you've surrendered,
25:07
Speaker 2: because you're saying I don't know, I don't know what
25:09
Speaker 2: to do from here, and you're asking. Now you can
25:12
Speaker 2: receive because I feel like when you're in that space
25:14
Speaker 2: of love, your solutions are everywhere. So now you're in
25:18
Speaker 2: that space of love, even if you're only allowing a
25:19
Speaker 2: little bit more to flow in because you asked, you
25:23
Speaker 2: start receiving different solutions. You start receiving guidance maybe to
25:26
Speaker 2: go look at that video, or maybe to sit and
25:28
Speaker 2: breathe a little bit more, or maybe to go step outside.
25:31
Speaker 2: It's whatever your guidance is. And and that's so very
25:34
Speaker 2: important right now, especially with AI all over the place,
25:38
Speaker 2: because you've got to practice listening to your intuition and
25:43
Speaker 2: practice discernment. You've got to know, you've got to know
25:46
Speaker 2: your energy. So it's it's no, we're no longer in
25:49
Speaker 2: the world of being able to just focus on everything
25:51
Speaker 2: else to distract us or focus on other things and
25:54
Speaker 2: whatever it's it's not even it's we're not in that
25:58
Speaker 2: space anymore. It's so import and that we trust our
26:01
Speaker 2: own physical vessels they have for receiving information all the time.
26:05
Speaker 2: When you hear something, you can fill in your body.
26:08
Speaker 2: If you stop for a second, then you're gonna know
26:09
Speaker 2: whether that feels good or it doesn't feel good. Does
26:11
Speaker 2: that feel true or it doesn't feel true? And if
26:13
Speaker 2: you don't know, and you're feeling these senses, when it
26:17
Speaker 2: does come in, when you start asking yourself questions, start
26:20
Speaker 2: asking for clarifying the information, you can ask it from within,
26:24
Speaker 2: all this information is gonna come to you. We've just
26:27
Speaker 2: been taught and we've learned that there's so much stuff
26:30
Speaker 2: that's outside of us. Go ask Google, Go ask chat, GPT,
26:33
Speaker 2: go ask whatever the AI platform is you're using, Go
26:36
Speaker 2: ask that person whatever. But all those things are outside
26:40
Speaker 2: of self, All of it is, and it's just all
26:43
Speaker 2: I think our environment is leading us back within. It
26:46
Speaker 2: really is. We have to. From my perspective, I feel
26:51
Speaker 2: like we were all psychics. We were all telepathic. All
26:53
Speaker 2: of us kids were telepathic. We were absorbing all the
26:56
Speaker 2: information in order to be able to survive in this experience. Hey,
27:01
Speaker 2: we made it a long way, but we were absorbing information,
27:05
Speaker 2: taking on whatever we possibly could. We just got dropped
27:07
Speaker 2: onto a planet and we're gathering all this information and
27:10
Speaker 2: figuring out how we can survive or how we can
27:12
Speaker 2: be in this place. And then at some point we
27:14
Speaker 2: forgot to connect back into self to be like, hey,
27:18
Speaker 2: I picked up this information, is this true? Or hey
27:22
Speaker 2: I found out you shouldn't touch things that are hot
27:24
Speaker 2: that you could get burned, and it just goes into
27:26
Speaker 2: your system. It's not something that we have to think
27:28
Speaker 2: about all the time. It's just a natural flow. It's
27:31
Speaker 2: all of it as a natural flow. It doesn't have
27:32
Speaker 2: to be so consuming or controlling, and it's all from within.
27:38
Speaker 2: Our guidance navigates us all the time. We don't always
27:41
Speaker 2: listen to our navigational systems. I mean I don't even
27:44
Speaker 2: listen to my own navigational system on my phone sometimes
27:48
Speaker 2: because I'm like, you don't know what you're talking about.
27:50
Speaker 2: Because I have to go within. I have to pay
27:52
Speaker 2: attention to what how am I being guided? I've got
27:55
Speaker 2: to pay attention to the how what am I feeling
27:57
Speaker 2: in this body right now? And it hasn't been easy
27:59
Speaker 2: because I haven't always been this way. I was definitely
28:01
Speaker 2: not a feeler. I drinking was a good way of escapism.
28:06
Speaker 2: Video games. I mean I played video games all the time,
28:09
Speaker 2: I drank, I did all these things all the time.
28:13
Speaker 2: And then my salvation in so many ways because that's
28:15
Speaker 2: what was working for me at the time. That's what
28:17
Speaker 2: I could handle, was being out in the yard working
28:19
Speaker 2: in the art, and that helped with my balance, not
28:23
Speaker 2: even knowing that it was, but it helped.
28:25
Speaker 1: Yeah, And so let's just share some things you just
28:30
Speaker 1: did of what could help people come into alignment. Some
28:34
Speaker 1: things off the top of my head are writing things out,
28:39
Speaker 1: so call it journaling, but just writing out what is
28:43
Speaker 1: it that the emotions you're feeling and why are you
28:46
Speaker 1: feeling them? Like, really explore what it is you're experiencing
28:51
Speaker 1: within your mind and body. Sitting and breathing, just focusing
28:56
Speaker 1: on your breath, counting, using numbers to count that breath.
29:00
Speaker 1: That just keeps your brain busy doing something so it
29:03
Speaker 1: doesn't wander off in thought. Placing your hand on your
29:07
Speaker 1: heart and one on your abdomen to feel the body
29:10
Speaker 1: as you're breathing, maybe focusing on the heartbeat. I know
29:14
Speaker 1: tapping is an emotional freedom technique. Are great tools to use.
29:24
Speaker 1: Having a coach or counselor therapist, somebody you can turn
29:29
Speaker 1: to who will be solution oriented and help guide you
29:31
Speaker 1: and coach you. Getting out in nature. Maybe it's a swimming, hiking, biking.
29:41
Speaker 1: Maybe it's a hobby because that holds your attention and focus,
29:46
Speaker 1: because it's something that keeps you present. Is there anything
29:50
Speaker 1: else you can think of off the top of your
29:51
Speaker 1: head that we could share.
29:54
Speaker 2: Yeah, I would say dancing, singing, working out, like just
29:57
Speaker 2: going to the gym, doing some cardio, working in your
30:01
Speaker 2: You talked about working out in the yard, working in
30:03
Speaker 2: your garden and stuff like that, making food, thinking of ways,
30:07
Speaker 2: how you know, asking how can I serve? How can
30:10
Speaker 2: I serve myself and others in the greatest way possible
30:13
Speaker 2: for the greatest good of all. It's like there's so
30:15
Speaker 2: many different things that I'll do. One thing that's kind
30:18
Speaker 2: of like quick. I heard recently the girl was talking
30:22
Speaker 2: and I'm a visual person, but she was talking about
30:24
Speaker 2: going inside your skull. Well, I could go inside my skull.
30:26
Speaker 2: I've seen the inside of skulls before, and I could
30:28
Speaker 2: start exploring that She's like, okay, now go to your
30:31
Speaker 2: frontal lobe and I could feel myself. I could feel
30:33
Speaker 2: the energy of me go into my frontal lobe. I
30:35
Speaker 2: could feel going. So it's just like, check out your body.
30:39
Speaker 2: What does it look like on the inside, Like put
30:41
Speaker 2: your energy. All your doing is putting your focus into
30:44
Speaker 2: that one space. You could do it at your third eye,
30:46
Speaker 2: you could do it at your heart area, just sitting
30:48
Speaker 2: there and like you said, putting your hand there, but
30:50
Speaker 2: also breathing through that area, feeling that area, and when
30:53
Speaker 2: you're in those spaces, everything kind of clears away. Sometimes
30:58
Speaker 2: it's not always easy to get into those spaces because
31:00
Speaker 2: sometimes you got a story that's got so much momentum
31:03
Speaker 2: that it's hard to stop it right now. And that
31:04
Speaker 2: would go right back to writing singing for me. Sometimes
31:09
Speaker 2: I listen to music that I used to listen to
31:11
Speaker 2: that would be not something I typically listen to now,
31:14
Speaker 2: but it's where I'm at in that moment, at that level,
31:17
Speaker 2: and that's an expression to be able to allow all
31:20
Speaker 2: this stuff to come out of the throat chakra. And
31:22
Speaker 2: then after a while it's like I don't want to
31:24
Speaker 2: listen to this crap anymore because that's how it feels
31:26
Speaker 2: I want to listen to this crap anymore, and then
31:27
Speaker 2: I start going to something different. So it's paying attention, all.
31:34
Speaker 1: Right, friends, you got some tools, you got some information.
31:39
Speaker 1: Also know that other people around you are having these
31:43
Speaker 1: either internal conversations or conversations with their friends and families
31:47
Speaker 1: and are seeking guidance. So be sure to share us
31:51
Speaker 1: share our content. You can find us on Facebook, Instagram, TikTok, Speakers, Spotify, podcast, Attic, YouTube,
31:59
Speaker 1: and our We're typically under Amy and BEV community Amy
32:04
Speaker 1: and BEV community, and so be resourceful and share. And
32:09
Speaker 1: you can also leave us comments and questions that we
32:12
Speaker 1: come back to and address when we can.
32:17
Speaker 2: So.
32:17
Speaker 1: Bev and I both have very active lives and so
32:21
Speaker 1: we don't live on YouTube and our comments, but we
32:25
Speaker 1: do get notifications and we will come back to them
32:29
Speaker 1: as soon as we can. So any final words before
32:33
Speaker 1: we wrap this up.
32:35
Speaker 2: I would be asking myself and everybody else, how can
32:38
Speaker 2: I bring love more into this world? How can I
32:41
Speaker 2: anchor love into this world? Because that's what's going to
32:44
Speaker 2: change everything.
32:45
Speaker 1: Yeah, awesome, Thank you so much, and we'll see all
32:49
Speaker 1: next time.
32:51
Speaker 2: Bye,