HSOS #57: Same Scale, Different Life: What Your Weight Isn't Telling You

Her Season of Strength · Aug 27, 2026 · 13m

So this episode came from something that actually happened to me. I've been working with my trainer for eight weeks, and when it came time to check in, I stepped on the scale and it was the exact same number as eight weeks before. My gut reaction was "well, nothing worked." Except when we did the measurements, I'd lost three inches off my waist, and my thighs and biceps had actually grown a little from all the strength training I've been doing. The scale just never told me that story. So in this episode, I want to walk you through two women who are the same age, same height, same exact weight…