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#56 Being alive or merely existing, and the role our nervous system plays in this...

Feeling separated and cut off from one's own depths, from one's inner source is the state of most people on this planet. To make the conscious choice to no longer feel numb or on the run and to feel more liveliness within oneself is and falls with the capacity of our nervous system to be able to maintain intensive states. If we were never held from our caregivers in strong inner movements as children, then we have never learned to hold ourselves in them purely biologically. We separate ourselves from our inner experience by thinking instead of feeling, working against it, breathing it away…

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