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Mindful Mondays With Ashley Dupuy: From Mask to Map | Keeping the Wisdom, Releasing the Disguise
In this week’s Mindful Mondays, we continue the From Mask to Map series by exploring a question that sits at the heart of so many neurodivergent lives:
What is the difference between masking, performing, modelling behaviour, and learning soft skills?
From the outside, these things can look almost identical. But inwardly, those same behaviours can come from very different places - and that distinction matters deeply.
In this episode, Ashley explores:
* masking as a nervous system adaptation for safety and belonging
* why masking can become so normal that it disappears into the baseline
* the…
The skinny
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