Lean Muscle, Less Fat: Women’s Fitness with Serena Settlemier

Health and Wellness Trailblazers · Sep 9, 2024 · 19m

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share effective strategies for women to help you shape up, boost your strength, and reach your fitness goals.

Serena is a seasoned 20-year fitness guru who has produced weight loss shows like Extreme Weight Loss on ABC, The Biggest Loser, and many others. A former professional softball player, she overcame adversity after undergoing four arm surgeries and being told she would never play again.

Determined to heal, Serena dove into nutrition and learned how food could heal the body. After 18 months of rehab, she made…