Latest / Mental Health Today Show | Mental Wellness & Overthinking
Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill
In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issue that hinders anxiety management and mental wellness, especially among high achievers. He explains how overthinking traps individuals on a mental treadmill of rumination and stress, fueled by cognitive distortions such as catastrophizing and perfectionism. Listeners will gain valuable anxiety coping skills and stress coping strategies, including structured worry time, cognitive reframing, and self-compassion techniques that promote emotional health. John…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.