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Processed Foods and Depression Link | Philadelphia News
New research reveals a strong link between ultra-processed foods—think sugary cereals and frozen meals—and a higher risk of depression. Analyzing data from over 24,000 people, scientists found that the more of these nutrient-poor, additive-packed foods you consume, the greater your chances of experiencing depressive symptoms. While diet’s impact on mental health isn’t new, this study zeroes in on how artificial ingredients, excess sugar, and unhealthy fats may trigger inflammation and disrupt gut bacteria—key players in mood regulation. For those managing mental health, this adds crucial…
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