Ep13: How Much of What You're Carrying Is Actually Yours?

The Bridge Between · Jun 4, 2026 · 1h 2m

In this episode, we explore the weight so many people are carrying without realizing it… emotions, beliefs, fears, expectations, family patterns, old versions of themselves, and energy that may not even belong to them anymore.

So many of us move through life assuming that if we feel something, it must be ours. If we feel anxious, heavy, overwhelmed, guilty, afraid, or exhausted, we assume something is wrong with us. But what if some of what you're carrying was never actually yours to hold? And what if some of what once protected you no longer needs to come with you into this next version of…