Latest / Seer Sessions / Nighttime Hypnosis for Creative Flow (Unlock Inspiration While You Sleep) | 29-minute Hypnotic Journey | SEER SESSIONS #267

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Nighttime Hypnosis for Creative Flow (Unlock Inspiration While You Sleep) | 29-minute Hypnotic Journey | SEER SESSIONS #267 · Seer Sessions

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  Hey everyone, it's Gina you're listening to.
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  See your sessions. Every month I guide hypnosis
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  journeys and share conversations to help you quiet mental noise,
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  rebuild yourself trust all so you can make aligned decisions
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  in your life from your clear center.
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  If you want to take this experience and practice even
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  deeper, join my Patreon. I have more information about
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  this hypnotic journey, integration questions, if you
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  want to use journaling to take this experience even farther,
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  and you can find out how to use this journey and all kinds of
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  other resources for you doing hypnosis at home.
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  Many of these resources are free.
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  All of them are LinkedIn the show notes.
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  Are you ready? Let's begin.
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  As you relax and settle in here, blink your eyes closed and just
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  bring your attention to your eyelids, specifically where that
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  top lid rests on the bottom lid. And effortlessly and
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  automatically with each exhale, feel that top lid get heavier,
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  stickier on that bottom lid more and more with each exhale,
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  effortlessly and automatically. And now bring your awareness to
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  your breath. Just feel your breath move in
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  and out of your body. Feel your body move with your
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  breath. And now, whenever you're ready,
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  just begin taking 3 long, slow, deep breaths, full inhale and
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  full exhale, releasing even more tension with each exhale,
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  feeling yourself soften with each breath.
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  After that third deep breath, just return to the natural
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  rhythm of your breath and just feel yourself here, bringing
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  your awareness along the backside of your body.
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  Observe the softness beneath you, and effortlessly and
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  automatically, with each exhale, your body sinks even deeper.
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  And now imagine a light from the highest source.
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  This light holds wisdom, peace, and healing for you.
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  And know now that a beam of this light is coming toward you, and
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  this divine light is now above the crown of your head.
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  So imagine opening the crown of your head and allowing this
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  light to come in. This beautiful divine energy
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  from the highest source comes in through your crown, and your
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  body responds immediately. As it touches the top of your
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  head, you feel its warmth. As it moves down your forehead
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  and eyebrows, you feel those muscles soften and release, and
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  this light moves along your temple and jawline, your cheeks,
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  and this light moves into your neck, pulls in your shoulders.
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  You feel those shoulders soften and sink even deeper as this
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  light fills your arms from your shoulders past your elbows all
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  the way to your fingertips, and your arms feel so heavy at your
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  sides. This light moves into your
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  chest, opening your heart center.
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  This light overflows into your abdomen, down into your back,
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  and you feel all the muscles along your spine soften and give
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  way to gravity. As this light moves through your
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  hips, into your legs and it pulls in your feet, you feel a
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  wave of relaxation move through your entire being and now bring
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  your awareness to the very center of you and know now that
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  there is a spark of light, the very center of you.
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  The spark of light is the ancient, eternal, all knowing
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  part of you, the part of you that holds all the memories, all
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  the plans. And know now that with each
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  breath the spark of light is growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  Just imagine this light getting so big and so bright that it
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  shines out all around you and this light forms a protective
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  layer all around you. Have this light surround you
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  with its love and protection. Only truth and love can enter
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  this space as you go deeper and deeper, relaxed.
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  And just relax here in this energy that you are totally
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  protected. Feel your body respond the light
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  that you are and the peace that comes with it.
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  And imagine a grounding root system going from your core down
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  into the earth. And just know that with each
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  exhale, you release any excess energy, anything that's no
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  longer yours to carry down into this root system.
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  And with each inhale, these roots pull up grounding,
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  nourishing energy, energy that calms you even more, energy that
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  holds you safely in the energy of Mother Earth.
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  And just relax here in the this divine energy that you are,
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  because you're in this wonderfully relaxed state, you
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  can feel and access your soul self even more.
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  You can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther as your light grows.
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  You feel this light that you are even more, and every day now you
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  are more and more aware of this light that you are and the gifts
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  and power you have because of it.
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  And your light reaches out even farther until it's expanded into
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  all that is. And you are one with all the
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  energy around you and all the energy that is you.
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  And you are now in a place of expanded consciousness, expanded
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  awareness. Allow these seeds to be planted
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  to bloom in your life more and more every day as your body
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  continues to relax. Bring to the front of your mind
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  the memory. A time in your life, or even
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  another lifetime, when creativity was moving through
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  you, flowing easily and effortlessly.
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  A time when you were in the creative flow.
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  Maybe you were writing or painting or solving a problem or
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  designing something. Maybe you were cooking or moving
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  your body or telling a story. Bring that memory to the front
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  of your mind and be in that memory.
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  Feel the way that creative flow feels in your physical body as
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  you allow that memory to become bigger and brighter in your mind
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  and in the energy that you are noticing whatever comes in from
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  this memory. And just allow your body to
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  remember the state of creative flow and just be here.
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  Now notice the sensations in your physical body in response
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  to this memory, in this creative flow.
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  Creativity often has a very particular feeling.
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  It might feel like curiosity, ease, a current of movement.
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  Just allow your body to explore and expand into this state, this
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  memory of creative flow. And now imagine turning this
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  feeling up in your body, like you're turning up the volume.
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  You feel the ease and the flow of this creativity within you.
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  And by just being here, simply noticing your nervous system
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  remembers the state. Creative flow is natural to your
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  body, your earth suit. It's not something you have to
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  invent. Your system already understands.
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  And as you rest here in this knowing, in the sensation of
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  creative flow, you're allowing your body to practice being in
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  this state so you can even more effortlessly and automatically
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  identify this creative flow when it comes in and invite it in
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  when it seems to have gone. And just relax here in this
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  sensation of creative flow, knowing that creativity moves
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  naturally when your system is relaxed, when there's no
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  pressure, no expectation, no need to perform.
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  Creativity is your natural state when your mind feels safe and so
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  does your body. And just allow your body and
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  your mind to be in this state and in this flow, allowing this
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  creativity to animate your insides, your insights, your
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  knowing. Like a stream that flows, once
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  stones are removed, your nervous system relaxes, your mind
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  softens, your body continues to settle even deeper into this
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  creative flow and creative understanding.
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  In this deeply relaxed state, you deepen that connection with
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  your subconscious mind. And your subconscious mind is
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  incredibly creative. It's constantly making
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  connections, seeing patterns, forming possibilities, and
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  during sleep, the creative process becomes even more
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  active. As you release and relax here
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  tonight, this journey prepares the ground, restoring the
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  natural movement of inspiration within the energy that you are
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  relaxing the nervous system, releasing the pressure.
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  Creativity is something that lives inside your experience of
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  being alive. It shows up in how you think and
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  how you see the world. You see it and how you solve
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  problems and imagine new possibilities.
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  As your mind continues drifting comfortably towards sleep, you
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  begin noticing creativity already quietly in your life.
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  You may observe it in the way you approach challenges, maybe
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  in the ideas that appear when you're walking or driving.
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  Maybe you see your creativity in the way you speak to people or
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  how you arrange your environment.
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  More and more everyday you see how creativity moves through
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  your life in so many forms and just allow those forms to come
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  to the front of your mind now, allowing yourself to notice even
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  the most subtle hints of creativity in your life.
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  And as your life's creative momentum comes to the front of
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  your mind, just allow any sort of creativity that feels natural
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  to you to rise and become even louder inside of you.
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  No need to push or search, just observe what's coming to mind.
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  Allow your subconscious mind to explore while you rest.
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  As you rest, creativity becomes stronger within you.
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  You welcome it when it arrives, and it arrives without pressure.
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  You notice it without judgement, and you allow even more
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  creativity to flow in your life. Every day you are more and more
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  aware of the creation and that creative flow in your life.
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  With this awareness, you're even more conscious of the benefits
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  of this creative force in your life.
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  You feel the lightness and the curiosity it creates.
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  You relish in the current of movement that takes you.
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  New ideas make decisions even easier.
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  Solutions appear in unexpected ways.
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  Motivation returns naturally, along with a sense that your
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  life is expanding. Creativity makes your life feel
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  even lighter, even more expansive, more interesting,
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  more alive. And as your mind continues
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  relaxing deeper into sleep, you may find that creative energy
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  begins organizing itself within you in ways that you maybe don't
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  even consciously understand yet, but you feel it.
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  The ideas begin forming. Connections appear quietly.
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  Motivation builds. Your subconscious mind knows how
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  to do this. It is always known.
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  You are simply allowing the creative current to move, to
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  expand effortlessly and automatically.
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  As you drift into a deep, restorative sleep, your mind
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  continues organizing ideas in ways that support you.
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  And when you wake tomorrow, you'll notice subtle shifts.
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  A new idea, a spark of curiosity, a feeling of
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  motivation, creative clarity. You notice and welcome it.
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  Creativity grows stronger when it's noticed.
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  And as you continue drifting deeper into sleep, now your mind
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  continues gently exploring creativity, and all you do is
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  simply allow that curiosity, that creativity to open and
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  expand within you. Allow your creative current to
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  flow quietly, naturally, effortlessly, while you sleep.
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  And now, as your mind continues drifting towards sleep, there's
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  nothing else you need to do. Your subconscious mind continues
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  working quietly in the background, organizing ideas,
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  exploring possibilities, allowing creativity to move in
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  its own natural rhythm within you.
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  And as you drift deeper and deeper, your mind continues
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  opening to new thoughts, curiosity, different ways of
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  seeing things. Every time you listen to this
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  journey, your body will become more and more receptive of and
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  effective with the creative flow that runs through all living
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  things. Every day you'll notice
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  creativity more and more in your life.
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  You'll notice how easily and naturally it shows up.
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  You'll begin to trust and know this flow within you.
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  And for now, you can simply rest, allowing the creative
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  current within you to continue moving quietly, effortlessly
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  strengthening and deepening while you sleep.
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  And now I'm going to count from 5:00 to 1:00.
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  And when I say one, you'll drift off into a restorative night's
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  sleep, and you'll wake up refreshed exactly when you need
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  to. 54, 3, two and one drifting off to a deep night's sleep.