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BalancedLifeChiropractic-EP165 - Spring · Back To The Basics In Healthcare

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  Time now for back to the basics and healthcare with Balanced Life Chiropractic, and
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  we have doctor Harley with us. Hey doing doctor Harley, Hey John,
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  I'm doing great. How are you. I'm fabulous. It's spring. It's
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  officially spring hopefully. And then it was like right after it became officially spring,
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  then we got a bunch of snow, which seemed weird. But now
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  it feels like spring. It's looking pretty nice looking at the weather the next
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  week out. We've been pretty blessed this year. So even though we had
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  like a late snow that's kind of gone now, thank goodness. I shouldn't
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  say that because then it'll come back. But we've been pretty blessed. But
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  this is the time of year people start doing a thing called spring cleaning,
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  and you can do that anytime of the year, but this time of year,
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  for some reason, people do that. And then when they're doing this
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  and moving stuff around and doing things, they can kind of pull muscles and
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  strain things, can't they right, For whatever reason, we always pick spring
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  play because it's nicer. We've been maybe hoarding collecting things all winter, so
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  it's time to clean out the house, air it out, get outside,
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  do some yard, yard work, all these things. But what we don't
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  think about when we're doing all this is how is our body gonna be able
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  to handle it? You know, we spend all winter, you know,
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  doing not doing very much, and now it's like, oh, weather's nice.
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  I got all these things I need to get done. You know,
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  summer's coming up. Yeah. My backyard is filled with dog bombs. Our
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  daughter's two giant dogs. So pretty sure there's a company that, a couple
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  couple of companies I could come in. I'd like to find somebody that comes
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  into it because I'm not going to do it. And my daughter said,
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  oh, I'll do it, but then she hasn't done it, And then
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  I said you should hire someone to do it. She goes, yeah,
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  get me a quote, I'll do it. So hey, if anybody's listening
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  that does that. There you go, and you want to make a little
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  money from John rich Out. Yeah, just some guy shows up and Mike,
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  I got a bag, where's the food? So I mean that's thinking
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  of that. That's one thing you're bending over, you're picking up stuff.
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  So if you're not taking the time to stretch and get ready for any of
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  your spring cleaning type things. You might be feeling it the next day and
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  maybe you aggravate something and then it's a couple of days. Don't do that.
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  I'll make sure you're stretching well preparing. If you already have aches and
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  pains that have lasted through the winter, it's time to start seeing someone before
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  you start getting more active, because if you haven't been using those muscles those
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  joints very much and you start working out, you're like, why do I
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  hurt so much? Yeah, well, your body's not used to it.
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  It's gonna take some time to get back into the group of things. And
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  there are muscles that we use for certain things that we don't use for other
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  things. So if you've been kind of just relaxing and chilling and not doing
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  as much stuff, then all of a sudden you're out doing these things,
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  you notice it right away. So this is a great time to see a
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  chiropractor. Make sure that you are tuned up and ready to run for the
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  spring, summer, whatever you got planned going forward. Now's a great time
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  to make sure that your body can keep up with you and all of the
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  demands that we seem to have. When the weather starts getting warmer and this
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  is a time where people do like the tune up on their lawnmower because they're
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  gonna be using it to a tune up on you too. That's a good
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  point. Yeah, you deserve it. You're more important that I dog on
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  lawnmower. This is true. If you don't take care of you, who's
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  going to take care of you? And who's going to do all the other
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  housework the other things. So if somebody listening would like to maybe schedule a
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  tune up with Balance Life Caropractic and say, hey, get me in ship
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  shape so I can go and do all these things, what is the best
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  way for them to connect with you. Yeah, they can give us a
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  call at six zero five two one five one seven eighty five, or shoot
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  us a message on our Facebook page. We'd love to chat and let you
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  know how we can help you get your tune up. Very nice. You
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  can also find them on their website Balanced lifesd dot com. And if you
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  miss this program, or if you maybe just caught the tail end of this
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  program, you can find today's program and a bunch of them from the past
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  for like the last three years at Sioux Falls podcast dot com.