Latest / TRUE Wellness with Dr. Z
The Hidden Reason You Can’t Relax (And How to Reset Fast)
What if the reason you’re exhausted, inflamed, foggy, or stuck… isn’t because you’re doing something wrong?
What if your body is simply in survival mode?
In this solo episode, Dr. Dee breaks down what survival mode really is, why so many high-achieving women get trapped there, and how chronic stress quietly shuts down healing, metabolism, hormones, and energy.
This isn’t about pushing harder.
It’s about understanding your nervous system — and learning how to bring your body back into safety, regulation, and alignment.
If you’ve ever said:
“I don’t feel like myself anymore”
“No matter what I…
The skinny
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