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Vulnerability Isn’t Weakness: Men’s Mental Health Through Balance and Self-Trust with Birgitta Visser
Many men are taught to stay silent, stay strong, and keep it all together—even when they’re hurting. In this episode, Yusuf sits down with empowerment coach and healer Birgitta “B” Visser to unpack why emotional suppression becomes a default, and what it costs.
This conversation is for men who feel driven on the outside but disconnected on the inside—and for anyone supporting them. You’ll hear practical ways to begin opening up safely, rebuilding self-trust, and finding balance between drive (masculine energy) and nourishment (feminine energy).
About the Guest:
Birgitta Visser is an…
The skinny
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