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Episode 46: Navigating Perimenopause with HRT, Natural Support & Personal Power with Kirsten Samuel
In this episode of Beyond Hormone Symptoms, Gloria Halim sits down with Kirsten Samuel — wellbeing entrepreneur and perimenopause advocate — for the honest conversation every woman on this journey needs to hear.
From Kirsten's decision to start HRT to discovering the Glow with Grace GLOW Framework, this episode is your permission slip to want more for yourself.
Takeaways
Kirsten's personal perimenopause journey, including diagnosis and effects on brain fog, memory, and identity
How supporting mental health, sleep, nutrition, and physical activity complement HRT
The GLOW framework: Ground…
The skinny
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