045: The Science of Healthy Aging | How to Build Strong Bones, Reduce Inflammation & Live Longer
Have you ever wondered why some people seem to stay active, strong, and full of energy well into their 70s, 80s, and even 90s, while others start feeling older much sooner?
That's exactly what we dive into in this episode. I sat down with Aaron Provencal, owner of OsteoStrong Rancho Cordova, and Guy De Boo, founder member of JuicePlus+, to talk about something that affects every single one of us, healthy aging. We cover everything from bone health, osteoporosis, bone density, and DEXA scans to nutrition, inflammation, gut health, recovery, exercise, and the everyday habits that quietly shape…
The skinny
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