#23: Metta Meditation for Our Three-Dimensional Spirituality
Find a comfortable spot and grab a comfy blanket if you need, because this episode of Yoga Inspiration is a metta meditation practice designed to help you cultivate love, peace, and kindness, both within yourself and in the energy around you.
I hear too often from my yoga students and other yogis out in the world that they are intimidated by metta practice. How can we be intimidated by this loving, warm, and kind energy? Because life is hard, and living as a human being is very overwhelming. We can end up feeling caught up in the negativity and just stuck in it.
How can we be worthy of…
The skinny
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