15: Why Overthinking Is Keeping You Stuck (And What to Do Instead)
Do you ever feel like your mind is running a marathon while your body is stuck in place? If every decision, (even sometimes the small ones) requires endless research, pros-and-cons lists, or asking everyone for advice… and you still can't choose, this episode is for you.
Today we're diving into the pattern that keeps so many spiritual midlife women spinning, stuck, and drained: overthinking.
We'll break down why the advice you've been given like "just think positively" or "make a pros-and-cons list" actually keeps you trapped. And, as always, we'll tie this back to the physical and emotional…
The skinny
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