Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
How should you plan your training for fall/winter when there is a long time to your summer races?
The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap.
How do you incorporate Sprint Interval Training in workouts?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Sprint Interval Training with Jerome Koral | EP#151
Block Periodisation in Triathlon | EP#68
19-week Triathlon-Specific Strength Training…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.