#54: Letting Go (Part 1)
For this meditation I want you to choose something you want to manifest. I always recommend having this idea in mind before you sit down for practice so you don't interrupt the spiritual journey, but don't hold it so tightly that you can't relax your mind.
Remember - your mind needs an anchor. Just as your body needs a seat in order to settle into this moment, so does your mind. And just as in previous practices, this anchor will be your inflowing and outgoing breath.
As you focus on your breathing, pay attention to the way it feels on your upper lip, the way it flows in and out of your…
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