Latest / The Empowered Divorce Podcast
174. Returning to You: Reconnecting With Your Body After Betrayal and Divorce
When you’ve lived through betrayal, emotional abuse, or a life-saving divorce, your nervous system learns to survive by disconnecting from your own body. You become hyper-attuned to everyone else — their moods, needs, reactions — while abandoning your own. And when the world chants “new year, new you,” it can feel like pressure stacked on top of pain.
In this episode, I talk about what it really means to heal: not reinventing yourself, but gently returning to the you who has always been there. We explore why your body still feels braced, numb, foggy, or unsafe — and how to slowly rebuild…
The skinny
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