Is Your Self-Care Routine Stressing You Out?| Crush It Mondays
Self-care is a major buzzword and self-care has helped a lot of people create time for themselves. You often hear of creating a "self-care routine" that might involve things like essential oils, journaling like keeping a gratitude journal, a meditation practice, going to yoga, stretching and foam rolling, drinking tea, going to bed early and being on a consistent sleep schedule, taking supplements, having a "morning routine", using positive affirmations, reading self-help books, or even going to a Naturopath to get an IV or going to acupuncture.
Just listing all of things we could or should…
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