It Didn't Start With You by Mark Wolynn - Book Summary

“The Ghost Story You Inherited Without Knowing It”

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Title: It Didn't Start With You

Author: Mark Wolynn

Category: Psychology & Human Behavior, Parenting & Family Life, Mindfulness & Wellbeing

What if your worst anxiety isn't even yours? Sam opens the episode with exactly that question, and Sophie doesn't flinch from it.

They walk through Mark Wolynn's argument that trauma travels down family lines, grounded in epigenetics rather than…

The skinny

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