Hypnosis for ARFID - Expanding the Green Zone and Overcoming Food Fear
This session addresses ARFID and restrictive eating by introducing a green/amber/red zone metaphor for foods: green being safe and familiar, red being foods already decided against, and amber being the large space of untried or uncertain foods and the real opportunity for growth. Adam guides the listener to reframe the protective part of them that fears judgment, inviting it to protect through discernment rather than avoidance. The core strategy is private trialling, treating solo eating as a low stakes experiment or personal test kitchen, using familiar condiments as a Trojan horse to shift…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.