Chase Stokes Rebuilds His Body | Durham News

Durham News Today | 2 Min News | The Daily News Now! · Aug 29, 2026 · 1m

Chase Stokes is ditching the lean, fasting lifestyle he maintained for Outer Banks to embrace a new, muscular physique for his role in Thunder Road. After five seasons of strict intermittent fasting and water-heavy diets to stay trim as John B., he’s now waking up early, eating breakfast properly, and lifting heavy—squats, deadlifts, cleans—to build muscle. It’s not just about the role; it’s about reclaiming his body and identity beyond the character, embracing his thirties with confidence and comfort. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…