Feel Good In Your Body - Pilates - Health - Healing
If you're tired of picking apart your appearance, hiding your body, never feeling good enough, or joining an exercise class, this is the episode for you. Dr. Carolyn Edwards sits down with Certified Pilates Instructor and Wellness Professional Andrea Mitchell of the Sultry Core @thesultrycore
Listen until the end. Andrea gives us a quick taster of breathwork to release stress and love your body.
We discuss:
- Learning to love your body
- Building your strength
- Breaking free from body shame
- How your core supports health and healing
- Creating confidence that lasts
- Embracing joy by using…
The skinny
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