684: Body Image Advice That Didn't Help Me
Hey hey beautiful human!
Some body image advice sounds really good until you are the one standing in front of the mirror trying to believe it.
"Just love your body."
"Say positive things to yourself."
"Focus on the parts you like."
And listen, I know most of that advice is meant to help. But when I was really struggling with how I felt in my body, some of it did not make me feel better. Some of it made me feel like I was failing at body confidence too.
And that is such a frustrating place to be.
In this episode of Embrace Your Real, we are talking about the body image advice that did not help…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.