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176: Resiliency Radio with Dr. Jill: Interview with Dr. Kara Fitzgerald on Aging in Reverse
Dr. Kara Fitzgerald, clinical researcher and author, shares her insights and expertise on anti-aging and how we can optimize our health as we age. In this captivating interview, she reveals the science behind aging in reverse and provides practical tips and strategies to help you look and feel younger.
Key Points
We can change genetic expression and reverse biological aging through simple changes in diet and lifestyle
Many companies are now offering testing for biological age so you can test and retest to see methylation patterns
Key discussion on future innovations and interventions to…
The skinny
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