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What Diet Culture Taught Us About Our Bodies in Midlife
What if the key to feeling at peace in midlife isn't changing your body, but learning to listen to it?In this powerful episode of Power & Purpose Within, Kori Burgess sits down with Mindy Gorman-Plutzer, creator of The Freedom Promise, to explore how women can move beyond diet culture, body image struggles, and self judgment to build a healthier relationship with food and themselves.After years of believing her body needed to be fixed, Mindy discovered that true transformation came from understanding the beliefs behind her relationship with food and learning to honor her body instead of…
The skinny
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