Latest / Unstuck with Jay Abbasi
20: The Formula For Happiness
In our last episode, we learned about Elliott’s struggles with emotional awareness and rigid expectations about his career and relationships. We featured Sara Westbrook, who brought incredible insights into managing workplace dynamics.
Today, Jay explores the role of expectations in our happiness and resilience. By introducing his "Formula for Happiness," Jay explains how adjusting perception and setting realistic expectations can transform the way we navigate challenges. Drawing from Stoic philosophy, this episode equips you with tools to embrace uncertainty and thrive.
Jay also dives into…
The skinny
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