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When Holding On Hurts: Recognizing When Your Need for Control Is Causing Harm | Unstuck
In this episode of Unstuck, host Kimberly Mercer explores the exhausting cycle of control and how our need to manage every variable often causes more harm than good. This conversation is for anyone who feels trapped by their own perfectionism, anxiety, or rigid routines, offering a compassionate guide to recognizing when safety has become a prison. We discuss the difference between true discipline and fear-driven micromanagement, helping listeners identify the 'tight wire' of tension in their bodies that signals they are trying to outrun anxiety rather than live in the present moment.
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