#843 – Intensity vs. Aerobic

Crushing Iron Triathlon Podcast · Apr 3, 2025 · 53m

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The argument for a weekend of RPE.

Topics:

Taking it outside to the streets

25 yards vs. 50 meters

Watt Ranges

Intensity vs. Aerobic

Different ways to fill stress buckets

Understanding ranges

Specific watts

Things we can't know as a coach

The spirit of the workout

ERG mode

How to use feel with analytics

When your Zone 3 is different day to day

Elements matter

Duration and effort rule

What's the intent?

Don't be rigid

Negative split mentality for the win

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce -…