Latest / The Daily Meditation with Brother Richard
Recovering the Form: Returning to the Foundations of Meditation
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and steady way of entering meditation.
This practice is designed both for those beginning meditation and for those returning to it after time away. By strengthening awareness of the body, breath and posture, we create a more stable foundation for deeper meditative awareness.
We begin by entering meditation deliberately, using ritual and intention to mark this time as distinct and sacred. From here, awareness turns gently towards posture, grounding and the rhythm of the breath…
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