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Why Diet and Exercise Aren't the Whole Story | Jason Yun
For decades, we've been taught that health is simple:Eat better.Exercise more.Count calories.Work harder.But what if that story is incomplete?In this episode of Thought Atlas, I'm joined by Jason Yun, a former fitness and nutrition expert whose own health crisis led him down an entirely different path.After years of helping people through exercise and diet, Jason began to notice something troubling: while some clients thrived, many struggled—and some actually got worse.When hormone problems forced him to reevaluate everything he thought he knew, he discovered the world of circadian biology…
The skinny
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