349. Why I Went On A Solo Trip And What I Learned
I recently went on my first solo trip that wasn't work-related, and it was such an eye-opener for me to see how comfortable I am in my daily life. Being on my own in Denver shined a light on all the ways that I rely on my security blankets, some of which I didn't even know I had. I share the thoughts and patterns that I noticed when I deleted the Instagram app off my phone and really pushed through resistance to amp up my workout routine. I also share some simple ways that I'm trying to create more new, fresh experiences in my routine, and the ripple effect it's had on every area of my life…
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