115 - ENCORE: Roll Across America - scampers and other adventures (and "do you have 8 minutes?")
Podcast Hidden Brain with Shankar Vedantam
Code for when you really need a friend: “Hey do you have 8 minutes?”
Mel Robbins
Put hands on forehead, take 8 deep breaths and ask: “Is this logical?”
Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?”
Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?”
Mike Dooley - Avoid the Cursed “How”’s
Scamp camper trailers, sprinter vans and getting out to see the great diversity and beauty that is America.
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The skinny
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