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Unlocking HIIT: Part 1 – High-Intensity Training Demystified
In this first episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Marjaana Rakai, together with expert Dr. Paul Laursen, explore the intricacies of High-Intensity Interval Training (HIIT). The episode delves into HIIT’s foundational concepts, physiological benefits, and strategic applications, drawing extensively on Laursen's research and his co-authored guide, "The Science and Application of High-Intensity Interval Training." The discussion offers insights into how HIIT enhances both cardiovascular health and muscular efficiency, the importance of…
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