Episode 174: Awareness for your body and mind with Cat Koo

Always Andersonville: The Podcast · Jan 10, 2024 · 52m

This is our second episode in our series for our Säg Hej campaign for January Health & Wellness month. In each episode, we’ll talk with local experts on different aspects of health and wellness, correct some common misconceptions, and offer some insight and resources for achieving your own state of wellness in the new year. This week, I am joined by Cat Koo, founder and operator of Chicago Hot Yoga. Chicago Hot Yoga is a place for all people to come and heal. Open for over 15 years, they have helped thousands of students of all abilities, ages and conditions learn to make positive changes for…