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The Mediterranean Lifestyle and Lasting Change with Millie Snyder
I talk with Millie Snyder about her mission of helping people reach better health. She shares how the Mediterranean lifestyle focuses on eating fresh food from the land, the same way people have done for centuries. Millie explains that this way of eating helps people live longer with less disease and medication. She stresses that while it can be more challenging in Appalachia where food traditions often rely on lard or bacon grease, it is possible to seek out healthier options.
Millie talks about how she teaches this lifestyle through group support sessions held at Trinity Lutheran…
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